Physiotherapy for Neck Pain
Neck pain is a common problem that can affect your movement, sleep, work and everyday life. It may develop gradually or come on suddenly following an injury, prolonged sitting, an awkward sleeping position or changes in activity.
LJTphysio will assess the underlying factors contributing to your neck pain and create an individual treatment plan to help reduce your symptoms, restore movement and improve your confidence in managing your condition
How Can Physiotherapy Help Neck Pain?
Physiotherapy can help identify why your neck is painful and what may be preventing it from settling. Your assessment may include looking at your neck movement, muscle strength, posture, joint mobility and the way your neck and upper body move during everyday activities.
Your Physiotherapy Treatment Plan
Everyone experiences neck pain differently, which is why your treatment should be tailored to you.
Following your assessment, I will explain my findings and work with you to develop a treatment plan based on your symptoms, lifestyle and goals.
This may involve a combination of:
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guidance on posture and movement
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advice on managing activities and returning to normal function
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lifestyle advice and modifications
Reduce pain → Improve movement → Build strength and confidence → Return to normal activities