Back Pain Physiotherapy in Stevenage, Hitchin & Knebworth
Back pain can affect your movement, sleep, work and everyday activities. LJTphysio provides personalised physiotherapy at home in Stevenage, Hitchin, Knebworth and surrounding areas, helping you understand your symptoms and develop a treatment and rehabilitation plan suited to you.
How Physiotherapy Can Help Back Pain
Physiotherapy can help reduce back pain, improve movement and strength, and give you the tools to manage your symptoms and reduce the likelihood of the problem returning.
A physiotherapy assessment can help identify factors that may be contributing to your back pain, such as restricted movement, muscle weakness, changes in strength or flexibility, or the way your back is being used during everyday activities
Depending on your individual symptoms and assessment, treatment may include:
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Advice and education to help you understand your back pain and what you can safely do to stay active
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Specific exercises to improve strength, mobility, flexibility and confidence with movement
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Manual therapy, where appropriate, to help improve movement and ease pain or stiffness
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Activity and lifestyle advice to help you gradually return to normal activities, work, exercise or sport
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A personalised rehabilitation programme that you can continue at home between appointments
For some people, particularly those who find travelling difficult, home physiotherapy can be especially convenient. LJTphysio provides physiotherapy appointments in the comfort of your own home in Stevenage, Hitchin, Knebworth and surrounding areas.
The aim isn't simply to treat your back pain on the day of your appointment, but to help you understand your symptoms and give you practical strategies to manage your recovery.