I am a specialist Musculoskeletal (MSK) / Orthopaedic Chartered Physiotherapist with knowledge in Chronic Pain. I have over 15 years MSK-specific and 18 years general Physiotherapy experience. I qualified as a Physiotherapist in 2010 from the University of Hertfordshire to become a Bachelor of Science graduate with honours in Physiotherapy. I am registered with the Health & Care Professions Council (HCPC), Chartered Society of Physiotherapists (CSP) and The Acupuncture Association of Chartered Physiotherapists (AACP).  I have a special interest in sports injuries, post surgery, tendon pain and spinal pain.

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Career Progression

Immediately after qualification I volunteered at the Multiple Sclerosis Society in Letchworth whilst working part-time as a Physiotherapist at a care home treating clients with neurological impairments. This challenging role built my confidence, improved my time management skills and developed my neuro skills whilst working independently and in a team.

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In October 2010 I began working in a busy NHS outpatients department treating Musculoskeletal conditions, Orthopaedics and chronic pain. I quickly progressed to a senior Physiotherapist working within the Community Musculoskeletal Service treating complex patients. As part of my NHS role I trained to become a Clinical Educator which involved overseeing students on their University placements on a regular basis. I also taught various patient exercise classes (including back care , knee post-operation rehabilitation, general rehabilitation, Pilates and Tai-chi) and lead various in-service training sessions for the Physiotherapy department (including Plantar Fasciitis, posterior knee pain and tendinopathy). I was also responsible for creating various patient information leaflets and service improvement projects for the Physiotherapy department.

 

In 2012 I set up a private Physiotherapy clinic at home to run alongside my NHS role allowing me to truly fulfil my role as a Physiotherapist treating a range of acute and chronic conditions. This is where my passion as a Physiotherapist really ignited. In February 2015 I left the NHS and started working as a senior Physiotherapist for Nuffield Health within a gym setting with an emphasis on sports-related injuries, occupational health and chronic pain. This role really escalated my knowledge and competence in strength & conditioning and treating the athletic population. As part of this role I worked in-house at Glaxo-SmithKline treating staff who presented with ergonomic related pain which included work station assessments.

 

During COVID I took a career break and embarked on the hardest role I had ever taken on - raising a family!

 

Following maternity leave and a completely new dynamic at home I have taken the plunge of being solely self-employed to fit around family life. I am now pleased to offer a brand-new mobile Physiotherapy clinic - LJTphysio!

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Post-graduate Qualifications

In May 2012 I completed my master’s level Acupuncture course providing me with an additional tool to use in my practice for pain relief. I have since completed additional Acupuncture training in headaches, fascia techniques, tendinopathy and chronic pain.

 

I have also completed Pilates training via the firmly established Australian Physiotherapy & Pilates Institute (APPI) which enabled me to teach 1:1 and class-based Pilates to a high standard.

 

Other post-graduate training includes strength & conditioning, psychology in sport, spinal manipulation, tendinopathy in sport, Temporomandibular and facial pain, shoulder workshops, cervical workshops, pregnancy related pain and many more!

 

Hobbies and Interests

During my early career as a Physiotherapist, I have volunteered for the MS Society and The Willow Foundation providing post event treatment and management. This has involved the London Marathon and The Willow 10km. I have also volunteered at the national under 20/23 Bedford Athletic championships and world trials

 

I am very active and I enjoy Zumba, Piyo and strength training at the gym in addition to walking regularly. ​Other hobbies of mine include baking, crochet, aromatherapy and crystal healing. Spending time with my family is also of the upmost importance to me.​​​​​​​